Beginning therapy at any age can be difficult. You may find yourself asking “Am I ready to talk about these issues?”, “How can therapy even help me?”, or even “What if I feel worse?”.  These are valid questions to ask.  You are signing up to be vulnerable and to share personal aspects of yourself that you may have never shared before.  I recognize that this process looks different for every person. We will work together to go at a safe, comfortable speed, while working to achieve your goals.